Class schedule


“Move like a boxer, punch like a pro, and learn both defense and offense.” Boxing is a great stress reliever and confidence booster! It’s a great way to relieve aggression and get those endorphins going! This full body workout will engage your legs, core, back, shoulders, and arms while improving muscle tone and cardiovascular fitness. You’ll also improve coordination, agility, and get fit without fighting!

Group Personal Training

The L.A.B.’s Elite Personal Training Programs personalized to each individual’s goals offered up in a group setting. This is still very much Personal Training and modeled after The L.A.B.’s most successful body composition program. 6 days of training to include strength training, cardio/conditioning, core and mobility.

Heavy Metal Cross Training

Team L.A.B. Powerlifting

Team L.A.B. Weightlifting

Our clients see incredible results

Achieve your goals at The L.A.B. Gym.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month Three

    See-it-in-the-mirror results

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental heath