Blog

Discover the latest fitness tips, workout advice, and updates from The L.A.B. Gym. Our blog is designed to keep you informed and inspired on your fitness journey.

Christopher Thacker · February 26, 2025

Are Your Fitness Goals SMART?…

Unleash Your Motivation: Grrrrr!

Christopher Thacker · July 18, 2024

Time to Live Your Best Life! If you’ve ever wished you were more motivated to experience life at your full potential, this i…

Why We Don’t Sell Access

Christopher Thacker · June 17, 2024

Today is June 17. By the end of the month, over 70% of the people who joined a gym in January will have stopped showing up. It’s…

BWFS-TLG: Welcome to ‘Brainwashed for Success’

Christopher Thacker · July 6, 2022

There is so much to talk about, teach, learn, and communicate…and we are all so busy with vastly different schedules.  …

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