Gym Information

Explore The L.A.B. Gym in St. Louis, MO, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

The L.A.B. Gym offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30am	Group Personal Training: Strength	Group Personal Training: Cardio & Core	Group Personal Training: Strength	Group Personal Training: Cardio & Core	Group Personal Training: Strength
8:30am						Heavy Metal Cross Training
9:30am						Group Personal Training: Cardio & Core
4:30pm	Group Personal Training: Strength	Group Personal Training: Cardio & Core	Group Personal Training: Strength	Group Personal Training: Cardio & Core	Group Personal Training: Strength
5:30pm	Group Personal Training: Strength	Group Personal Training: Strength	Group Personal Training: Strength	Group Personal Training: Strength	Group Personal Training: Strength
5:30pm	Heavy Metal Cross Training	Heavy Metal Cross Training	Heavy Metal Cross Training	Heavy Metal Cross Training	Heavy Metal Cross Training

Cardio & Core

The L.A.B.’s Cardio & Core class is cardio conditioning combined with targeted core exercises to build a solid foundation of inner strength! Expect to enjoy tabata-style bootcamp conditioning – our take on HIIT combined with calisthenics based strength movements, including isometric holds.

Heavy Metal Cross Training

Welcome to our functional fitness class with weightlifting. Expect to use various weights coupled with functional bodyweight movements for a full body workout.

Strength

The L.A.B.’s signature training: strength! Our small group classes have the feel of Personal Training but in a supportive group setting, where each member receives tailored coaching. Expect to see classic strength movements including compound lifts and accessory work, personalized and scaled to suit each individual.

Our clients see
incredible results

At The L.A.B. Gym, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

The Locals’ Choice for a ‘Gym Near Me’ in Saint Louis

Find us in Midtown Saint Louis, within easy reach of The Grove and Tower Grove. With parking on site and changing rooms with a shower, and just a few minute’s walk from Gran station, The L.A.B. is the perfect gym for members in and around the Saint Louis area.

Home of ‘Old School’ Strength in Saint Louis

We’re proud to deliver classic strength training at The L.A.B., catering to members of all ages. You’ll find everything you need for a full body, functional strength workout including squat racks, barbells, weights – including equipment for powerlifting and olympic lifting – in addition to machines, ergs, medicine balls and benches.

Get Started with a Call Session

Ready to experience the benefits of our training programs? Book a call to see firsthand how our program can enhance your fitness journey.