Are Your Fitness Goals SMART?

Just as there is an art and science to exercise and strength training, the same is true for goal setting. Without proper fitness goals you may aimlessly wander into the gym with no internal direction to help steer you to a rewarding destination. You have to clearly define what it is you want and where you want to be. Then, you will be able to fill in the necessary action steps to execute the plan. Of course, it isn’t just that simple to obtain your goal. It will take relentless focus on your mission and vision. Adjusting your plan when you have better information or insight. If your mind decides to achieve this task, no matter how bad things can get, it will guide your body through the thick and thin to stay the course. Now, all of this begins by making SMART fitness goals.

Let’s get SMART and let’s get to work.